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Tag Archives: health

December 21, 2016 by Jasmine @JasNotes [Heart in Formation]

The Nitrous Oxide Connection: 6 Tips to Keep Your Joy/Power Tank Full

This starts with a snail named Turbo who dreams of speed. When Turbo almost drowns in an engine filled with nitrous oxide–and my kids and I started getting nervous— I started to wonder, hey, isn’t that laughing gas??

Turbo snail engulfed in nitrous oxide.png

SNL skits with Steve Martin flashed before me, and I checked Wiki: sure enough the stuff that numbs pain and causes giggles is the same stuff that turns car horsepower into unicorn power. Pow!

Turbo Movie-Snail Speeds Away.jpg

I don’t believe in coincidences, what’s the Universe trying to say?

Speed and Joy can go together like Slow and Annoyed, but does the connection run deeper? What if Fun, Laughter, and Joy are some of our Greatest Weapons in this life?

Is that why they’re constantly under fire?

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Dance Encouragement Fight Geeking God Glimpse health Joy kids Laughter Love Mad Science mental health Movies Power Power of Words Racing Social Justice Universe

March 22, 2016 by Jasmine @JasNotes [Heart in Formation]

God’s Love is Deeper than our Worst…

Visit any church and listen to people sing about God’s Love–but do they know how deep it goes? Can they understand it or would they recognize it?

spilled milkLove is easy when given to one who spills milk, but how about someone who spills blood? And not accidentally but purposefully?

The hard truth is God’s Love goes that deep… for the mass murderer, the child rapist, the filmer of any kind of torture….

We may think we’re decent people, innocent of such crimes, but don’t forget: your thought life is also part of the equation. Jesus said being angry with someone was like murder, and looking lustfully at someone was like having an affair  (Matthew 5:21-30).

Truly no one gets into heaven on merit, but we’re all invited:

For God so loved the world that He gave His only Son, that whoever believes in him should not perish but have eternal life (John 3:16, bible)

So considering all the hate and evil in the world, not just in deed but in thought- Jesus was on the craziest Love mission ever…

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Abuse Anger Beauty Depression/Grief Encouragement Faith-Believe Forgive Freedom God Glimpse Grace health Heaven Hope & Encouragement Identity kids Live/Be Free Love Prayer seasons Sexuality struggle Universe waiting What am I Worth?

January 4, 2016 by Jasmine @JasNotes [Heart in Formation]

Transgender God, Part 1: What’s in a Name?

When I started this “Wild Kids, Wild God – 31 Days looking into God’s Heart” series, I had no idea how deep I’d go.

In recent posts of this series I started noting:

I use ‘He’ and ‘His’ as pronouns for God, but fully recognize God with both Male and Female  ‘identity’–for lack of a better word–, as evidenced by the human race and through the Bible…” Post coming soon!

This is that post, and the topic is dear to my heart. It may disturb, but can also encourage, and my desire has been, as best as I can, to put God’s Heart ‘out there,’ crazy as It may be.

So let me “come out” about this.

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#WildKidsWildGod Abuse Anger Beauty Break Free/Rebel Depression/Grief Encouragement Faith-Believe Family fear Freedom Gay/LGBTQA God Glimpse health Heaven Hope & Encouragement Identity Justice kids Love Power of Words Prayer rejection Sexuality shame struggle Transgender What am I Worth? Women

November 11, 2015 by Jasmine @JasNotes [Heart in Formation]

Dance… Shake it Off!

This is a “5 Minute Friday” Prompt.. shout out to Kate at Heading Home for hosting! Objective: Free write for 5 minutes and stop. Simple.
Ready to rock? 3…2…1…..Go!

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Break Free/Rebel Depression/Grief Encouragement Family Freedom God Glimpse health Identity kids Live/Be Free Love Nature rejection Spiritual Desert struggle Universe waiting

November 1, 2015 by Jasmine @JasNotes [Heart in Formation]

What I Didn’t Say to my Son this Morning…Confessions of a Perfectionist Tongue

It’s a school holiday week here, and my husband let me sleep in (8am, woo hoo!). It was a rough night with our little one, and I came downstairs groggy. I had already been pondering the day from the bed–Will the kids listen? Will I lose my temper? (People, don’t set yourself up for failure…think positive, think of all the blessings..a home, bed, covers, and the kids are all safe together with me, put all the troubles squarely at God’s Feet. Deep breath. Ok, Let’s Go!)
My 6yr. old was sitting sweetly on the carpet watching a programme. I was about to greet him when I noticed his hair: loaded with way too much hair gel–again, smelling strongly and looked dusty. I was about to say: ‘hey, don’t you remember? Use just a bit of that stuff, ok?’

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Break Free/Rebel Encouragement Family Forgive Freedom God Glimpse health kids Love Power of Words

October 30, 2015 by Jasmine @JasNotes [Heart in Formation]

God’s Halloween Costume: Trick or Treat, What’s Your Worth?

Day 14 in the “Wild Kids, Wild God- 31 Days Looking into God’s Heart” series.


Did God ever dress up for Halloween? Charges of blasphemy coming my way, but my answer is yes. Before we unpack lets look at how I got here.

13 days ago I read an article that changed my life. My image of #childtrafficking was painted girls in Thai brothels or teen runaways (as if that made it any better). But the story of a 5yr old Floridian boy passed around in his community for abuse destroyed me (and I put the whole planet up for annihilation in response).

whats-your-image-of-child-trafficking_painted-girls-jerome-elam
Whats your mental picture of #childtrafficking?

The headline read, “thousands were made off him…” and I did a double take– thousands, not millions??!!

A human being is Price-less.
Only Heaven Itself can articulate our worth…

Economics 101 says resources increase in value the rarer they are, yet humans, one-of-a-kind Divine Entities, have decreased in value.

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Abuse Anger Beauty Encouragement Faith-Believe Family fear God Glimpse health Heaven Hope & Encouragement Identity Justice kids Love misfit Nature Religion Sexuality shame What am I Worth?

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Hey Peeps!

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<3inFormation | Jasmine @JasNotes 2021

Is this the 3rd room?

Yes.