Breakdance: Wisdom From/For The Heart

My daughter joined a Breakdance class last year. She always loved dancing and had a natural “popping” ability, so I showed her some styles online and Breaking caught her.

It might seem peculiar compared to e.g. swimming or soccer, but the style was as normal to me as street drummers or people passing with purple mohawks (I grew up in cities and various cultural circles).

But this was the first time I got to get close.

It’s one thing to hear about crews and listen to beats as a kid. It’s another to see your own kids rocking out.

And every time she had class, it was like all was well with the world..

Continue reading “Breakdance: Wisdom From/For The Heart”

Hope, Gatherings & 7 Bright Spots from the Covid Lockdown

No one toasting New Year’s Eve could imagine that a global lockdown would become part of our human experience.

For all the troubles and straight up grief, the Covid lockdown has also sparked new ways to connect, deeper connections, and a greater appreciation for one another, including strangers.
Continue reading “Hope, Gatherings & 7 Bright Spots from the Covid Lockdown”

Pick a Fight, Warrior

Not just your health, how’s your Heart these days? ā¤

2020 locked our world down, and just as we’re touching streets again, the News of Yet Another police killing sets our global heart on fire.

My Dutch kids are literally watching in their classrooms what mom, grandma and grandpa have been speaking for years–not always subtle, sometimes hearts hurt too much to break it down slow.

But life has many wrecked patches. This is our human heritage.

Where do we take our stand?

Continue reading “Pick a Fight, Warrior”

5 Life Hacks from a Surf Trip

Sometimes, imo, the Universe/God/Love nudges us a bit. Whether we lean in is on us (freedom, free will)–but doing so can be amazing. I gave in once to something so outside myself there was no way it was just me. In turn, I picked up deep liberation from religion and cleared massive walls I didn’t even know I built.

But it doesn’t have to be so serious, Jas..

Continue reading “5 Life Hacks from a Surf Trip”

6 Christmas Gifts from the Universe

Last day of the year, and while many are feeling more carefree and hopeful, some are just trying to survive (connect people, pls).

The Christmas season can be rough, and means different things to different people,

But I keep thinking about Stars…

Lights in the street and homes, lights like hope in the dark season. A highlight in the Jesus Christmas story in that new star appearing on the horizon when he was born. If I think about God’s heart, I wonder if that was more than just a flare.

Here’s my take on 6 “Christmas” gifts thanks to the Christmas story. Enjoy and take with you into the New Year.

Continue reading “6 Christmas Gifts from the Universe”

10 Life & Sex Lessons Mom Never Told Me: #8- Your Body Means Something, It’s OK to Wait

Day 8 from the #UnashamedList, a special series written to support any youth navigating issues like sexual integrity, porn addiction, etc…Ā  Series intro here.


We live in an instant gratification society.

Almost everything is at our fingertips, with a click or swipe. Waiting is a special skill.

Especially with sex: how foreign the idea of waiting might be…

Still, I wish I did. What’s more, I wish someone told me this was even an option. Waiting, sexual integrity, and my body as valuable property weren’t topics I was busy with.

Music, crushing and fun was.

Kids. Continue reading “10 Life & Sex Lessons Mom Never Told Me: #8- Your Body Means Something, It’s OK to Wait”

10 Life & Sex Lessons Mom Never Told Me: #6- Don’t Ever Be Ashamed, We’re all Jacked

Day 6 from the #UnashamedList Series. Written especially for youth or young adults navigating sexual integrity, porn addiction, identity, etc. Intro here.


Each day of this series I’ve been sharing some of my X-rays to expose what can go wrong.

Today I want to share what goes right: You.

Don’t dare be ashamed of anything you saw, did, thought, or even what was done to you. Never. Continue reading “10 Life & Sex Lessons Mom Never Told Me: #6- Don’t Ever Be Ashamed, We’re all Jacked”