10 Life & Sex Lessons Mom Never Told Me: #8- Your Body Means Something, It’s OK to Wait

Day 8 from the #UnashamedList, a special series written to support any youth navigating issues like sexual integrity, porn addiction, etc…  Series intro here.


We live in an instant gratification society.

Almost everything is at our fingertips, with a click or swipe. Waiting is a special skill.

Especially with sex: how foreign the idea of waiting might be…

Still, I wish I did. What’s more, I wish someone told me this was even an option. Waiting, sexual integrity, and my body as valuable property weren’t topics I was busy with.

Music, crushing and fun was.

Kids. Continue reading “10 Life & Sex Lessons Mom Never Told Me: #8- Your Body Means Something, It’s OK to Wait”

10 Life & Sex Lessons Mom Never Told Me: #7- It’s Not Cool for Parents or Teachers to Hit On You

Day 7 from the #UnashamedList series. Written to be a resource for any youth navigating issues like sexual integrity, porn addiction,..  Series intro here.


After reading Day 5, my husband dropped this:

“Op een oude fiets moet je het leren.”

Apparently it’s an old Dutch phrase meaning, literally: ‘You’ve got to learn it on an old bike.

The cultural meaning is: get your sexual practice with someone with experience. Continue reading “10 Life & Sex Lessons Mom Never Told Me: #7- It’s Not Cool for Parents or Teachers to Hit On You”

10 Life & Sex Lessons Mom Never Told Me: #6- Don’t Ever Be Ashamed, We’re all Jacked

Day 6 from the #UnashamedList Series. Written especially for youth or young adults navigating sexual integrity, porn addiction, identity, etc. Intro here.


Each day of this series I’ve been sharing some of my X-rays to expose what can go wrong.

Today I want to share what goes right: You.

Don’t dare be ashamed of anything you saw, did, thought, or even what was done to you. Never. Continue reading “10 Life & Sex Lessons Mom Never Told Me: #6- Don’t Ever Be Ashamed, We’re all Jacked”

10 Life & Sex Lessons Mom Never Told Me: #5- The “Everything But Sex” Approach Doesn’t Work

Day 5 from the #UnashamedList Series. Written especially for youth or young adults navigating sexual integrity, porn addiction, identity, etc. Series intro here.


These posts are crazy vulnerable. This one was extra hard to write.

Remember when I said I gave it away to the first guy I kissed? (ugh). We weren’t even dating. It was just a friend who happened to be very cute, and a bit older, and anyway..

(ps, I 100% dispute the size of that “forever alone” quadrant

Continue reading “10 Life & Sex Lessons Mom Never Told Me: #5- The “Everything But Sex” Approach Doesn’t Work”

10 Life & Sex Lessons Mom Never Told Me: #4- Smashing & Hook-Ups: Practice DOES NOT Make Perfect

Day 4 from the #UnashamedList Series. Written especially for youth or young adults navigating sexual integrity, porn addiction, identity, etc. Series intro here.


It’s a simple equation: If I get experience with kissing, hooking-up, sex, then i’ll get better at it for when it counts.

Sounds logical, right? If you practice piano, you get better. If you fall off a bike, but keep getting up, you’re a champ.

Somehow, hooking-up is different, but you may not find out until you find  “The One.” Continue reading “10 Life & Sex Lessons Mom Never Told Me: #4- Smashing & Hook-Ups: Practice DOES NOT Make Perfect”

10 Life & Sex Lessons Mom Never Told Me: #3- Money & Bling Aint No Thang

This is Day 3 from the #UnashamedList Series. Special series written especially for youth or young adults navigating issues like sexual integrity, porn addiction, identity, etc. Series intro here.


Money isn’t the purpose of life.

I know media and music clips imply otherwise, but aren’t we made for more than amassing wealth?

Continue reading “10 Life & Sex Lessons Mom Never Told Me: #3- Money & Bling Aint No Thang”

10 Life & Sex Lessons Mom Never Told Me: #2- Sex & Filters on Display

This is Day 2 from the #UnashamedList Series. Written especially for youth and young adults navigating issues like sexual integrity, porn addiction, identity .. Series intro here.


Who doesn’t want to be loved? Who never wanted to be desired? I’ve been married 15 years and still want to be wanted by my husband.

In Middle & High School crushing and flirting can consume much free time (even long after).

Is he looking at me..?  What did she say..?

You can be so self conscious. I remember getting picked on about my hair, or being new (we moved a lot). People can make fun of anything. I didn’t wear tanks until I was almost done with High School.

One day I just accepted my arms will never be those slim sticks I saw everywhere.

This photo may be from that day.

But now we’ve added filters and hyper non-reality to the mix.

With a click we can hate our own beauty multiple times a day. And don’t we all end up chasing decoys?


Yo, Angelina needs sleep too. And did anyone catch what they did to Bieber’s hands, back, muscles and, ahem, the rest… Continue reading “10 Life & Sex Lessons Mom Never Told Me: #2- Sex & Filters on Display”

10 Life & Sex Lessons Mom Never Told Me: #1- Porn is Crazy Addictive

This is Day 1 from the #UnashamedList Series. For the intro/what’s Jas getting into now?, start here.

Porn is crazy addictive. Yes, some may feel revulsion, but others glimpse a few seconds and get hooked. I know.

I’m not the only one. A Porn Kills Love/ Fight the New Drug Movement is happening in the US.


So how did porn meet me?

Continue reading “10 Life & Sex Lessons Mom Never Told Me: #1- Porn is Crazy Addictive”

#UnashamedList of 10 Life & Sex Lessons Mom Never Told Me [Series Starts Here]

That’s me on my 17th birthday. Woo, virginity blown the year before (with the first guy I kissed–in the same setting–ugh), vowed “never again” till marriage (yikes), sexualized more than a decade prior, porn addicted–didn’t realize it was addiction or problem…

Houston, you still with me?
Continue reading “#UnashamedList of 10 Life & Sex Lessons Mom Never Told Me [Series Starts Here]”

WWVD? 9 Beautiful Life Hacks from Voltron, Legendary Defender

The new Voltron (Netflix) blows my mind. I never saw the original (ahem, Thunder Cats), but 30 years later with my own kids, I’ve been longing for cartoons with solid stories and, uh, steady volume. We even blocked a few “kids” channels since so much was like junk food.

But Voltron-Legendary Defender has been a revelation. Rich story lines, deep and diverse characters, 23 glorious minutes of adventure and self-reflection.

One day my little had a meltdown about biking to school. We were running late so my eldest had to bike ahead. I hated separating and spontaneously called out, “What would Voltron do?!”

That got me thinking, so here’s my top 9 Voltron – Legendary Defender Life Hacks for a little fun and encouragement.

Continue reading “WWVD? 9 Beautiful Life Hacks from Voltron, Legendary Defender”